Mental Performance Consulting

A mental performance consultant helps individuals develop mental, life, and self-regulatory skills to enhance talent, enjoyment, and personal development in their performance domain. A consultant will use various evidence-based practices and training to help performers manage their thoughts, emotions, and behaviors to reach their performance and well-being goals.

Do you struggle with…

CONFIDENCE

MOTIVATION

CONCENTRATION & ATTENTION

EMOTIONAL WELLNESS

STRESS MANAGEMENT

TIME MANAGEMENT

Performing as well in games/competitions as you do in practices?

Performing in “big” games/competitions compared to regular games/competitions?

Performing consistently at your highest level?

Recovering from failure and setbacks?

Feeling confident after an injury?

Feeling motivated to go to practices/games?

Performing under pressure or dealing with a high-stress or high-pressure occupation?

Concentrating in high-pressure situations or find yourself frequently losing focus?

Prioritizing and managing your time?

Managing emotions or coping with life challenges?

Learn more about my Individual or Group Services

Mental Skills Training

The Core of Mental Performance Consulting

Mental Skills Training (MST), sometimes known as Psychological Skills Training (PST), is the development of mental skills through evidence-based tools and techniques, such as goal-setting, self-talk, imagery/visualization, arousal/emotional regulation, and attentional control.

Using mental tools and techniques can help performers develop the essential skills necessary to succeed in high-pressure situations. Some of these skills may include concentration and focus, motivation, confidence, managing emotions, and self-awareness,

Other topics that can be covered in training include leadership, emotional intelligence, mindfulness, personality, team culture/cohesion, time management/productivity, and work/school life balance.

FAQs

  • A sport psychologist, therapist, counselor, or other clinical mental health professional is licensed to diagnose and treat mental illnesses (i.e., depression, anxiety, eating disorders, sleep disorders, etc.). Mental performance consultants are not required to obtain state licensure and primarily focus on performance enhancement. If you are struggling with mental health issues, please consult with a licensed mental health professional.

  • Youth (12 & under)

    Adolescence (13 - 17)

    Young Adults (18 - 25)

    Adults (26 & older)

  • Youth, club/travel sports, high school, college, semi-professional, professional

  • Sport (i.e., athlete, coaches, competitive & non-competitive)

    Exercise (i.e., CrossFit, marathon runners, bodybuilders)

    Business (i.e., executives)

    Arts (i.e., dancers, musicians, actors)

  • Services are categorized into individual and group sessions/packages. I offer one-time sessions/workshops and packages to support clients throughout different phases of their career. Every engagement will begin with a free 30-minute consult call to discuss your needs and mental skills topics.

  • Both. Depending on where you are located, we can discuss in-person and virtual options. This means I work with clients all over the country!

Testimonials

  • Working with you for a semester has helped me a lot in practices and so I am excited to use these techniques come game days. I think it was important for everyone to try out each technique and see what we liked and what worked best for us.

    D1 Collegiate Softball Player

  • I talked to you about my struggles with motivation, so it was nice to see a difference in working with you and the different tools you introduced us to. I also noticed myself using visualization more not only on the field but in life situations.

    D1 Collegiate Softball Player

  • I thoroughly enjoyed all six sessions. I learned so much about myself and more about how to handle different stressful situations. Each session taught me many different strategies that I find myself frequently relying on both in sports and in my day to day life. Great program!

    Club Softball Player

  • As someone who has heavily struggled with mental hardships within the sport, having these sessions has been a great outlet to learn from and express any adversity that I may be experiencing!

    D1 Collegiate Softball Player

  • Mental performance sessions with Savvy were fun and engaging! I was also wanting to learn more because of the wealth of knowledge Savvy has. I am looking forward to learning more in the future!

    D1 Collegiate Softball Player

  • I really enjoyed our sessions because i think they helped me a lot with my motivation and confidence. The self talk sessions and getting in routine really helped me. I liked the check ins because i could figure out what i need to improve on.

    D1 Collegiate Softball Player

  • I loved my wellness check ins because it provided me with the chance to explore and talk through my “mental game” with someone who I trust and look up to.

    D1 Collegiate Softball Player

  • I loved this program. It was super fun and engaging and I learned a lot about myself in the process.

    Club Softball Player

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!