Sharpen your mind.
Elevate your performance.

Science-backed mental performance training and education for female athletes pursuing collegiate and professional careers

Competitive
female athletes
often face...

Performance & Psychological Pressures

Expectations from coaches, parents, and recruiters, can fuel perfectionism and fear of failure among young female athletes. As pressure rises, they may struggle to maintain confidence, composure, and clear decision-making during competition.

Female-Specific Challenges

Persistent gender stereotypes and limited representation in sports research mean many girls don’t receive tailored mental-performance support. As a result, traditional male-oriented psychology tools may not fully address their unique needs and experiences.

Environmental
Stressors

Balancing academics, training, social life, and recruiting demands can create constant overwhelm. At the same time, social media comparison and evolving identity make emotional regulation and self-worth especially challenging during this developmental stage.
Women make up about 35% of participants in general sports science studies; however, only around 6-9% of sports science research is dedicated solely to female athletes, leading to male-centric medical/training protocols.
- Oxford Academic, Nature
More than one million teenage girls (43%) who once considered themselves ‘sporty’, disengage from sport following primary school, due to fear of feeling judged by others (68%), lack of confidence (61%), pressures of schoolwork (47%) and not feeling safe outside (43%).
- Women in Sport
20% of female athletes in a recent report said their relationship with their coach negatively impacted their mental health in the past month, and the percentage of women feeling comfortable talking to their coaches about mental health fell from 49% in 2015 to 40% recently, indicating a drop in trust.
-NCAA

SPC LLC provides a female-centric, research-informed mental performance system delivered through consulting, workshops, and digital education.

1:1 Mental Performance Consulting

Personalized sessions focused on: building competitive confidence, developing composure under pressure, strengthening focus, resilience, and emotional self-regulation, managing coach/parent/recruiter expectations, reframing perfectionism and internalization patterns.

Live Workshops & Group Programs

In-person and virtual sessions addressing: navigating recruiting stress, overcoming mental blocks, leadership and communication, self-image, identity, and confidence in sport, and handling performance slumps. Workshops are available for small teams to larger organizations.

Digital Education & Training

SPC LLC offers a library of on-demand digital courses and gamified mental performance training modules designed specifically for elite female athletes. These programs combine sport psychology, behavioral science, and interactive learning to help athletes build mental resilience in a fun, competitive, and high-engagement environment.

Things that make
SPC LLC different...

Female Athlete Specialization

Integrates female physiology, confidence building, identity development, and cultural pressures.

Recruiting-Specific Support

Mental prep for coach communication, confidence, interviews, and NIL pressure.

Parent/Coach Integration

Parent check-ins, coach communication and guidance, team workshops.

Evidence-Based Practices

Programs designed using theory and evidence-backed tools from performance psychology and learning development. 

Hybrid System

1:1 coaching, digital courses, gamified mental training, community.

LAUNCHING SOON

Gamified Training

Progression levels, leaderboards, streaks, challenges, scenario-based training.

LAUNCHING SOON

Frequently Asked Questions

What is the difference between a sport psychologist and a mental performance consultant?

A sport psychologist is a clinical mental health professional that is licensed to diagnose and treat mental illnesses (i.e., depression, anxiety, eating disorders, sleep disorders, etc.). Mental performance consultants are not required to obtain state licensure and primarily focus on performance enhancement. If you are struggling with mental health issues, please consult with a licensed mental health professional.

Do you work with clients in person or virtually?

Both. All 1:1 mental performance consulting services and group programs are virtual. This means SPC LLC works with clients all over the world! Depending on where you are located, we can discuss in-person options for live workshops. 

Are payment plans available?

Yes!  SPC LLC will work with clients to determine the best payment plan for their financial situation.

Do you take insurance?

Unfortunately, services provided by SPC LLC are not covered by health insurance. SPC LLC does not conduct any type of assessments, diagnose/treat mental health disorders, or provide psychological treatments.

Do you only work with competitive female athletes?

Not at all. While SPC LLC specializes in working with competitive female athletes, we work with a diverse range of performers. This includes athletes across all sports and competitive levels, business executives, and other high-performing individuals. We work with people of all genders, age groups, and experience levels who are looking to improve performance, confidence, mental skills, and overall well-being.

Our brand new digital training is on its way

Meanwhile, you can subscribe to our list and be the first to know when we launch. Subscribers will also receive information on discounts and new features. We look forward to connecting!
Thank you!
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