Testimonials
“I never knew how much mental performance could make a difference in a player until coming to college. The weekly sessions made me recognize what I had to work on more as a player in the mental aspect of the game. Learning new strategies such as positive self-talk, journaling, and flow states has helped me become a stronger athlete. I have really enjoyed what we have been doing the past couple of months!”
NCAA D1 Softball Player (Michigan)
“My experience with Savvy was one of the greatest things I’ve ever been through. She taught me a lot of new techniques to help me calm down and break things down. She taught us techniques for softball, but everything I learned can be used in different aspects of life as well.”
High School Softball Player (Michigan)
“I thoroughly enjoyed all six sessions. I learned so much about myself and more about how to handle different stressful situations. Each session taught me many different strategies that I find myself frequently relying on both in sports and in my day-to-day life. Great program!”
Travel Softball Player (Ontario, Canada)
“I brought Savvy in last season to work with my entire team. She is relatable for athletes, empathetic and unbelievably knowledgable and good at what she does. I would, without reservation, recommend Savvy for any age athletes that want to take their game to the next level. She was a difference maker for us!”
NCAA D1 Softball Head Coach (Michigan)
“I thought [the workshops] were very well laid out and easy to understand, a very thorough explanation with each, would definitely recommend to anyone!”
Travel Softball Player (Ontario, Canada)
“Savvy made me feel comfortable in an environment I would generally not be comfortable in. She came up with many fun, learning tools for her students to understand each mental skill. I was never bored and actually enjoyed talking about feelings that may be difficult to express.”
NCAA D1 Softball Player (Michigan)
“When we met with Savvy, she broke down the game for us. At the time I was really struggling mentally, telling myself I couldn’t do it. It’s because of her that I slowed everything down and looked at it from a different angle. Working with Savvy was the best thing that could have happened to me this season.”
High School Softball Player (Michigan)
“Mental performance sessions with Savvy were fun and engaging! I was also wanting to learn more because of the wealth of knowledge Savvy has. I am looking forward to learning more in the future!”
NCAA D1 Softball Player (Michigan)
“My experience with Savvy really helped my mental game as for the past few games I've been feeling more confident and less anxious by doing some of the techniques she taught us. When I see my mental side of the game grow in improvement, I also see some of the physical aspects grow in improvement as well.”
High School Softball Player (Michigan)
“It was amazing!! Super intelligent and very interesting to listen and learn.”
High School Softball Player (Michigan)
“I loved my wellness check ins because it provided me with the chance to explore and talk through my “mental game” with someone who I trust and look up to.”
NCAA D1 Softball Player (Michigan)
“I have had a great experience with Savvy, I feel like she is very welcoming and calm. I think the relaxation methods really helped me out and has benefited my mental game.”
High School Softball Player (Michigan)
“I thought the program was very beneficial and helped shed light on things I never thought about in regards to mental health.”
Travel Softball Player (Ontario, Canada)
“As someone who has heavily struggled with mental hardships within the sport, having these sessions has been a great outlet to learn from and express any adversity that I may be experiencing!”
NCAA D1 Softball Player (Michigan)
“It was an amazing 6 weeks and I learned a lot about myself and how I react under pressure in different situations, I also learned techniques to use when I’m put under pressure. Thank you Savvy!”
Travel Softball Player (Ontario, Canada)
“I loved this program. It was super fun and engaging and I learned a lot about myself in the process.”
Travel Softball Player (Ontario, Canada)
“Mental performance was something I was not too familiar with before becoming a student-athlete in college. With these sessions I was able to take what skills worked for me, like self-talk and energy inducing techniques, and use those to improve my overall performance. Over time I saw a great improvement in my game and my self-confidence after I had a few setbacks. These mental performance sessions provided me with skills and tools to help me overcome those setbacks and put me in a better position to succeed in everyday practice and even high pressure situations.”
NCAA D1 Softball Player (Michigan)
“I really enjoyed learning about the mental game more for softball and you really made things relate back to softball. I really liked that.”
Travel Softball Player (Ontario, Canada)
“I honestly think that everything [Savvy] did was so beneficial in the mental aspect of our game. We don't realize how big of a part that plays when we are lifting, conditioning, practicing, or even playing a game. I have reflected on how much your tips and tricks have positively affected my mental game and I still use these tools today. I had such a positive, happy experience working with you in our mental performance sessions and our check-ins. I felt like every check-in was an absolute safe space and I felt more than comfortable to talk to you about anything going on and the feedback/advice you gave back to me was very helpful!”
NCAA D1 Softball Player (Michigan)
“I loved getting to work on my mental performance this semester. I can honestly already see an improvement in myself on and off the field and I now have tools to help myself when the big moment may come. Thanks to these sessions, I feel much more confident in myself, and my ability to perform not only physically but mentally when needed.”
NCAA D1 Softball Player (Michigan)
“Working with Savvy has helped my mental game because she was able to give me some tricks to get myself hyped up for a game or help me live in the present moment and not get too in my head.”
High School Softball Player (Michigan)
“I love learning about mental performance! My experience with [Savvy] has been amazing, she provides great tools and resources and makes it so much fun learning and growing our minds!”
NCAA D1 Softball Player (Michigan)
“I talked to you about my struggles with motivation, so it was nice to see a difference in working with you and the different tools you introduced us to. I also noticed myself using visualization more not only on the field but in life situations.”
NCAA D1 Softball Player (Michigan)
“Working with you for a semester has helped me a lot in practices and so I am excited to use these techniques come game days. I think it was important for everyone to try out each technique and see what we liked and what worked best for us.”
NCAA D1 Softball Player (Michigan)
“I thought the program was very beneficial and helped shed light on things I never thought about in regards to mental health.”
Travel Softball Player (Ontario, Canada)
“I worked with Savvy with my teammates doing group activities discussing strategies to improve our mental being in the 6 areas. I loved working with her. I feel like her strategies directly influenced me and have helped so already.”
High School Softball Player (Michigan)
“I thought that [the mental performance workshops] were super important and I have learned so much. The mental game is something that is often overlooked and I loved being able to incorporate all the skills we learned in practice and games.”
NCAA D1 Softball Player (Michigan)
“I loved working one-on-one with [Savvy]. I feel so comfortable around her and able to express my feelings.”
NCAA D1 Softball Player (Michigan)
“I enjoyed working with [Savvy. I believe that I was provided with many tools and information that gave way to learn more about my personal mental health with softball (and in general). I also felt that working with her this year has helped me grow and I was able to become a better person and athlete.”
NCAA D1 Softball Player (Michigan)
“Our check ins were always something I looked forward to. It helped me realize what I was going through while I was talking to you.”
NCAA D1 Softball Player (Michigan)
“[Savvy] made it fun with the games and the way she taught us the breathing exercises and other ways to mentally prepare for a game.”
High School Softball Player (Michigan)