Mental Performance Hitting Lessons

Ever heard that hitting is 80% mental?

Let's flip the script on hitting lessons and focus on the most important part of the offensive game first- your mindset.

These hitting lessons integrate powerful mental performance tools and practices alongside hitting mechanics and approaches.

Athletes will learn to enhance and place value on all three elements of their offensive game: tactical, technical, and mental skills.

Mental Skills

Confidence, motivation, self-confidence, attentional focus, arousal regulation, emotion regulation, mindfulness, etc.

Technical Skills

Foundational skills for sport: i.e., dribbling, passing, throwing, swinging, pitching, fielding, etc.

Tactical Skills

Ability to make appropriate and accurate decisions: observing, strategic thinking, distance estimation, energy management, communication

What does a session look like?

Integration of mental performance tools and drills

Drills off the tee, side toss, & front toss depending on improvement areas

Reflection exercises pre and post session using mental performance prompts

Mental approach and performance routine /ritual development

Learn more about your coach…

Related Experience

  • SPC LLC, Founder & Mental Performance Consultant

  • Oakland University Women’s Softball (NCAA D1), Director of Leadership and Wellness

  • University of Detroit Mercy Softball (NCAA D1), Graduate Assistant Volunteer, & Assistant Coach

Collegiate Career Highlight Summary

  • 1st team, Detroit Mercy Softball All-Decade Team 2010's

  • Team Captain, 2017 & 2018

  • 1st in Detroit Mercy History for RBI’s (113)

  • 3rd in Detroit Mercy History for Homeruns (24)

  • 2x Horizon League Second Team All-Conference, 2015, 2018

  • Horizon League Freshmen All-Conference, 2015

  • Horizon League Tournament All-Conference, 2017

  • 2x Horizon League All-Academic Team, 2017 & 2018

  • Titan Club Award (Athletic & Academic Leadership Award), 2018

  • NCSA (National Strength and Conditioning Association) All-American Athlete of the Year, 2018

Prior to College

  • Great Oak High School Softball (Temecula, CA)- Coach Dave Mercado & Coach Brian Tidd

  • Firecrackers Pasco/Blanco/Gallego (Huntington Beach, CA)

  • Cal Lite Newton (Los Alamitos, CA)

Offering lessons at the following locations

Advanced Sports Performance

47959 Van Dyke Ave, Shelby Township, MI 48317

D-BAT Baseball & Softball Academy Detroit

51691 10 Mile Rd, South Lyon, MI 48178

Hollins Baseball/Softball Academy

41133 Golden Gate Circle, Murrieta, CA 92562

FAQs

  • Lessons are available for 30-mintues or 1 hour.

  • Pricing an payment methods vary depending on the location/facility. Please click on the “BOOK NOW” button for availability and pricing.

  • Weekly hitting lessons take place at Advanced Sports Performance (Shelby Township, MI) and D-BAT Detroit (South Lyon, MI).

    Lessons will be offered every quarter at Hollins Baseball/Softball Academy (Murrieta, CA).

  • Yes! If you are a hitting lesson client at any of these locations, you will receive 10%-15% off any package deal for mental performance sessions (individual or group).