What is the difference between a Sport Psychologist and a Mental Performance Consultant?

A sport psychologist, therapist, counselor, or other clinical mental health professional is licensed to diagnose and treat mental illnesses (i.e., depression, anxiety, eating disorders, sleep disorders, etc.). Mental performance consultants are not required to obtain state licensure and primarily focus on performance enhancement. If you are struggling with mental health issues, please consult with a licensed mental health professional.

Who do you work with?

I work with performers and leaders from all different ages, levels, and performance spectrums, including:

Ages

• Youth (12 & under)

• Adolescence (13 - 17)

• Young Adults (18 - 25)

• Adults (26 & older)

Levels

• Youth,

• Club/Travel Sports

• High school

• College

• Semi-professional

• Professional

Performance Spectrums

• Sport (i.e., athlete, coaches, competitive & non-competitive)

• Exercise (i.e., CrossFit, marathon runners, bodybuilders)

• Business (i.e., executives)

• Arts (i.e., dancers, musicians, actors)

How do you structure your services?

Services are categorized into individual and group sessions/packages. I offer one-time sessions/workshops and packages to support clients throughout different phases of their career. Every engagement will begin with a free 30-minute consult call to discuss your needs and mental skills topics.

Do you work with clients in person or virtually?

Both. Depending on where you are located, we can discuss in-person and virtual options. This means I work with clients all over the country!