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    Sharpen your mind.
    Elevate     your performance.

    Science-backed mental performance training and education for female athletes pursuing collegiate and professional careers

    Competitive female athletes often face...

    Performance & Psychological Pressures

    Expectations from coaches, parents, and recruiters, can fuel perfectionism and fear of failure among young female athletes. As pressure rises, they may struggle to maintain confidence, composure, and clear decision-making during competition.

    Female-Specific Challenges

    Persistent gender stereotypes and limited representation in sports research mean many girls don’t receive tailored mental-performance support. As a result, traditional male-oriented psychology tools may not fully address their unique needs and experiences.

    Environmental
    Stressors

    Balancing academics, training, social life, and recruiting demands can create constant overwhelm. At the same time, social media comparison and evolving identity make emotional regulation and self-worth especially challenging during this developmental stage.
    Women make up about 35% of participants in general sports science studies; however, only around 6-9% of sports science research is dedicated solely to female athletes, leading to male-centric medical/training protocols.
    - Oxford Academic, Nature
    More than one million teenage girls (43%) who once considered themselves ‘sporty’, disengage from sport following primary school, due to fear of feeling judged by others (68%), lack of confidence (61%), pressures of schoolwork (47%) and not feeling safe outside (43%).
    - Women in Sport
    20% of female athletes in a recent report said their relationship with their coach negatively impacted their mental health in the past month, and the percentage of women feeling comfortable talking to their coaches about mental health fell from 49% in 2015 to 40% recently, indicating a drop in trust.
    -NCAA

    SPC LLC provides a female-centric, research-informed mental performance system delivered through coaching, workshops, and digital education.

    1:1 Mental Performance Coaching

    In 1:1 sessions, we find out what's getting in the way of your performance, whether that's pressure from recruiters, perfectionism, or a confidence gap that shows up the second it counts, and we work together to train those mental muscles. No generic pep talks. A real mental skills plan, built around the athlete.

    Live Group Workshops
    (Virtual)

    Group workshops may address navigating recruiting stress, overcoming mental blocks, leadership and communication, self-image, identity, and confidence in sport, and handling performance slumps. Workshops are available for small teams to larger organizations.

    Digital Courses & Education
    (Coming Soon)

    The SPC Mind Gym Academy is on its way — a self-paced curriculum built to help female athletes train confidence, mental toughness, and identity just like they train their sport. Be the first to know when doors open (plus get early access and founding-member pricing) by joining our email list below.

    The gold standard

    Certified Mental Performance Consultant

    When you work with a CMPC (Certified Mental Performance Consultant), you receive high-level support, backed by a certification that requires rigorous coursework, supervised mentorship hours, and adherence to strict ethical standards set by the Association for Applied Sport Psychology. You'll build core mental skills — like confidence, self-talk, focus under pressure, and mistake recovery — that translate directly into more consistent performance in competition. Beyond the sport itself, you'll develop a strong sense of identity and character that supports you well after your athletic career ends.

    Frequently Asked Questions

    What is the difference between a sport psychologist and a mental performance consultant?

    A sport psychologist is a licensed mental health professional who can diagnose and treat mental health disorders (i.e., depression, anxiety, eating disorders, sleep disorders, etc.). Mental performance consultants are not required to obtain state licensure and primarily focus on performance enhancement. If you are struggling with mental health related issues, please consult with a licensed mental health professional. 

    Do you work with clients in person or virtually?

    Both. All 1:1 sessions and group programs are virtual. This means SPC LLC works with clients all over the world! Depending on where you are located, we can discuss in-person options for live workshops. 

    Are payment plans available?

    Yes!  SPC LLC will work with clients to determine the best payment plan for their financial situation.

    Do you take insurance?

    No. Services provided by SPC LLC are not covered by health insurance. SPC LLC does not diagnose or treat mental health disorders or provide therapy.

    Do you only work with competitive female athletes?

    No. While SPC LLC specializes in working with competitive female athletes, we work with a diverse range of performers. This includes athletes across all sports and competitive levels, business executives, and other high-performing individuals. We work with people of all genders, age groups, and experience levels who are looking to improve performance, confidence, mental skills, and overall well-being.

    COMING SOON!

    SPC MIND GYM ACADEMY

    DIGITAL COURSES AND EDUCATION
    The SPC Mind Gym Academy is on its way — a self-paced curriculum built to help female athletes train confidence, mental toughness, and identity just like they train their sport. Be the first to know when doors open (plus get early access and founding-member pricing) by joining our email list below.
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